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Conditioning, Speed, Strength - Summer Strength and Agility Camps
Target Age Group: 9-14
Rijo Speed & Agility Camps will make you faster and help you reach your goals on becoming a better athlete no matter what sport you play. We provide a safe, fun, rewarding, positive instructional environment. We guarantee that by the end of camp, not only will you notice improvement in your physical abilities – you’ll also have a new respect for yourself as a person. Our camps include the essential elements needed to develop greater speed and agility: flexibility, core strength, physical fitness and education on proper techniques. We’ll work on form running warm-ups, dynamic stretches, core work, agility drills, reaction drills, and conditioning. We’ll also provide nutrition information to help you fuel yourself properly. What’s most exciting is that you’ll learn how to incorporate proper techniques into your future workouts. You’ll leave camp with the knowledge and training you need to continue to improve your speed and agility – your success won’t end when camp does! Let us help you reach your potential! Call today to reserve your spot! (425) 486-4878 | ||
