Target Age Group: 10-18

Our skills instruction covers the entire pitching process: windup, stretch, rock step, balance point, stride, power position, release point and follow-through. We teach fluid mechanics and help each pitcher become completely comfortable throughout his or her delivery. We take the flaws out of the traditional pitching motion while applying more force to home plate. Pitching-specific drills - we offer a variety of drills to reinforce what’s being taught, including towel drills and crow-hop drills. We incorporate a full range of strength and flexibility training – ranging from the simplicity of surgical tubing that can be used at home, to advanced methods of pitching-specific weight training.


Please see Velocity Training Information!