Welcome to our intensive 6-week Strength and Speed Camp! Designed to elevate your athletic performance to new heights, this program combines strength training and speed development to help you reach your peak potential. Over the course of the camp, you will undergo a comprehensive training regimen that focuses on building strength, power, and explosiveness, while also enhancing your agility, quickness, and overall speed. Our experienced coaches will guide you through a variety of exercises and drills, including weightlifting, resistance training, plyometrics, sprinting, and agility work.

With a progressive approach, each week will introduce new challenges and training techniques to continually push your limits. Whether you're an aspiring athlete or simply seeking to improve your fitness, our Strength and Speed Camp will help you develop the physical attributes necessary to excel in your chosen sport or activity. Get ready to unleash your full athletic potential and achieve remarkable results!

2 days per week, 90 minute sessions

Facility location: 18401 N 25th ave phoenix suite 110