Rijo Speed & Agility and Weight Training courses will make you faster and help you reach your goals on becoming a better athlete no matter what sport you play. Here are some of the benefits of our program:

  • We have access to indoor/outdoor training depending on the weather. Even if the weather conditions are a little wet, you can still train outdoors with our All-Weather FieldTurf field. Don’t be stuck inside like 99% of the training facilities in the area. Games are played outside so you should also have the opportunity to train outside to maximize your effort and abilities!
  • Our instructors have years of experience training athletes of all ages and abilities and all specialties from football, baseball, soccer, lacrosse, soft-ball, basketball and MORE. When we say ALL SPORTS - we mean ALL SPORTS!
  • We guarantee you will be pushed to your personal max.
  • New technology with old school effort and mentality.
  • Positive environment for all ages and families.
  • Flexible schedule.
  • Proven results.
  • Certified personal trainers with CPR certification.
  • Variety of exercises and drills that keep you motivated from dynamic warm-ups from running, core work, agility, flexibility, core strength, reaction drills and more!
Speed & Agility (All Ages)
All sessions must be scheduled by appointment-only with a pre-purchased package.



YOUR RESULTS WON’T END WHEN CAMP DOES! Call (425) 486-4878 to reserve your spot today.